Classes & Tickets

Vinyasa

A medium to fast paced flow yoga class in which we find the connection between breath and movement. Suitable for all levels.

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Yin

A class in which we hold the asana's (postures) for several minutes. It is a perfect way to relax and move inwards. We train your flexibility and concentration. This class is suitable for all levels.

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Hatha

Hatha yoga class includes the following elements: Yin & Yang, strength & flexibility, effort and relaxation that go hand in hand with breathing (pranayama). By controlling your breath and using it correctly you will discover the role of activating your breath in the relaxation of your body. The class is suitable for all levels. 

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Slow Flow

This is a flow class with a slower pace. It is the perfect mix between strength and slowing down. Suitable for all levels and pregnant women.

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Yoga Nidra

Yoga Nidra"sleep of the yogi". In this meditation class we will move into the space between being awake and sleeping. It is super relaxing and helps you process the daily mass of stimuli.

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Pilates

At The Yoga Church we teach Ground Control Pilates. It is a safe way of developing your stability, control and consciousness of your own body and how you move.

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Back & Shoulder Yoga

The Yoga Church and Fysiotherapie Medisch Centrum Randwijck have bundled their expertise and experience and created a special class for people with lower/middle back and shoulder issues. This class is a combination of yoga and gentle Pilates exercises aimed at reducing and/or preventing spine- and shoulder issues.​

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iRest Meditation

iRest is a simple form of meditation designed for modern day living. iRest meditation helps you restore balance. No matter what life throws your way. It is especially suitable for people with burnouts, high levels of stress, anxiety issues and trauma. 

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Personal training

Private class, completely tailored to your specific wishes and learning points. Can be taken online or live. Can be done with 1 or 2 persons. For more information or an appointment send an e-mail to personaltraining@theyogachurch.nl