Workshops

Upcoming workshops

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29 June 14:00 - 16:00 Workshop Prenatal Yoga by Muriel Azzalini

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In this prenatal workshop, Muriel Azzalini, Pilates, Hatha and Prenatal yoga teacher, offers practices that will help you find calm and ease during this life-changing time. She will help you:

• make your yoga practise safe, by going through the Do’s and Don’ts with a sequence of poses often found in a flow class

• embrace your changing body and support this process by practising meditation, breath work and relaxation exercises, as well as specific poses that can be used during birth

• increase confidence prior labor by tapping into deep inner resources for working with pain through mindful birth

• provide stress-reducing skills for greater joy and wellbeing.

You will leave with a greater understanding of how to make your yoga practice work for you and your baby throughout your pregnancy.

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Tickets can be purchased HERE

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