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Upcoming workshops

29 June 14:00 - 16:00 Workshop Prenatal Yoga by Muriel Azzalini

In this prenatal workshop, Muriel Azzalini, Pilates, Hatha and Prenatal yoga teacher, offers practices that will help you find calm and ease during this life-changing time. She will help you:

  • make your yoga practise safe, by going through the Do’s and Don’ts with a sequence of poses often found in a flow class

  • embrace your changing body and support this process by practising meditation, breath work and relaxation exercises, as well as specific poses that can be used during birth

  • increase confidence prior labor by tapping into deep inner resources for working with pain through mindful birth

  • provide stress-reducing skills for greater joy and wellbeing.

You will leave with a greater understanding of how to make your yoga practice work for you and your baby throughout your pregnancy.

Tickets can be purchased HERE

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